How to make healthy meals?

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Having a healthy diet is essential when seeking to lose weight effectively but is also very important if you want to improve health. But how I can do in my home healthy meals. Well, if you're interested in learning to cook more healthily here you will find some key guidelines that can not fail to consider.

Guidelines for healthy meals

When looking to prepare healthy meals for yourself or your family there are certain key guidelines that you should know and follow. These guidelines are simple and if you know you'll use them as rich, nutritious foods result and above all very healthy:

• Healthy ingredients: if you want healthy foods you should clearly opt for ingredients that meet these characteristics. So the consumption of vegetable protein and animal is recommended, but lean. It also integrates carbohydrates but from vegetables and fruits and in the case of fats choose to forget those and canola.

In the case of foods like breads and crackers it is recommended to make use of those with whole grains and do not hesitate to switch to sugar sweeteners like stevia.

• Cooking Methods: but when preparing healthy meals not only imported ingredients. The cooking method is also based as you desire not swim if you do everything fried, au gratin or with shapes that bring a lot of fat and remove nutrients from food. Opt for steaming, stews and roasts for additional fat.

• How to flavor: many people to prepare their food and flavor them turn to sauces are high in sodium, sugar and fat as tomato sauces, mayonnaise, tartar sauce, garlic, among others. Leave aside these sauces and instead of them using spices such as pepper, garlic, sage, cinnamon, turmeric, among others they are delicious and healthy.

• Do not forget lots: other guidelines to consider when looking make healthy meals is to take care portions. It is recommended that you prepare more food so you can fill your plate as follows. Half should be cooked or raw vegetables, a fourth must be arranged for the remaining protein and a carbohydrate section as potatoes.

• Bájale salt: a key to healthy cooking is to reduce salt intake and this ingredient it is that despite being essential, both for the body to achieve a delicious dish, can bring many disadvantages. It is also recommended that the iodized salt sea salt.

Turn down fats for healthy meals

Finally, as in the case of salt fats they are also necessary, but can be harmful if not careful consumption. So put fried foods and foods aside that contain high levels of them as pies or sausage.

When integrated in search of healthy fat foods such as options omega 3 fatty acids, found in fish and seeds, olive oil, canola and vegetables like avocado.